What people are saying.

  • "Sandra is amazing! My initial meeting with her was disarming- calm, soft spoken, but do not be fooled, she is a fireball! She knows when to push and when to pull back. Most trainers are great systematically, but lack innate intuition to where to guide and challenge you next. Sandra knows and genuinely cares."

    — Veronica S.

  • "Deciding to do personal training with Sandra end one of the best decisions I have made in my life. Not only did she transform me physically, but also mentally."

    — Francesca F.

  • "I have trained with Sandra on so many levels. She has coached me nutritionally, we have worked 1+1 for many years both in person and virtually. Her coaching is superior to any other I have experienced as a 51 year old fitness enthusiast. Sandra also coached me to check off a bucket list goal- competing in bodybuilding as a natural figure competitor in the NANBF. I cannot speak highly enough of this woman. She is as good as it gets!"

    -Rachael K.

  • “ I had the great fortune of being referred to Sandra Avelli in 2023 when she was training and coaching a very good friend. At that time, I felt that I understood my physical capabilities and limitations and had accepted that, at age 45, the best physical shape of my life was decades past. Enter Sandra who offered the perfect mix of expertise, accountability and encouragement both inside and outside the gym to help me achieve my goals of stepping on stage in 2024. I achieved what I had previously thought impossible through Sandra and for that I am forever grateful.”

    -Bill S.

  • Sandra is a savant , a saint, and a fire cracker all rolled into one. She will walk beside you on your fitness journey, and will work hard to help you achieve your goals. Most importantly, she will not give up on you. A tiny terror of sorts, she is fierce in her desire and drive to help people become the best versions of themselves. Her motto: Show up. Do the hard work. Be a good person. Rinse. Repeat.

    -Robyn A.

  • "I’ve been training with Terrina for several months now, and the results have been incredible! She’s an exceptional fitness instructor who brings energy, motivation, and expertise to every session. Whether it’s strength training, cardio, or flexibility work, Terrina knows how to tailor each workout to suit my needs and goals. Her positivity is contagious, and she’s always there to encourage me to push my limits while maintaining proper form and safety. Terrina also makes workouts fun, with a variety of exercises that keep things fresh and challenging. I’ve noticed significant improvements in both my fitness and confidence, thanks to her guidance. If you’re looking for a dedicated, knowledgeable, and motivating fitness instructor, I can’t recommend Terrina enough!"

    -Josh H.

  • I loveeee the work out plan Terrina made for me. She definitely took the time to create a plan that was personalized to my goals and lifestyle that was easy to follow. she’s an amazing trainer! 10/10

    Lauren O.